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Is ketosis our natural state? Is the ketogenic diet natural for humans?
3. El Bacha, T., Luz, M. & Da Poian, A. (2010) Dynamic Adaptation of Nutrient Utilization in Humans.
In subsequent installments in this article series, we will
look at some of the most popular myths about the role that ketosis
has played in human evolution, the differences between fasting and ketogenic diets, the evidence for ketogenic diets as aids to weight loss, and the long term complications this type of diet can cause.
What Are Ketone Bodies and What Role Do They Play in Our Metabolism During Fasting?
Ketone bodies come into play when we spend 18-24 hours without eating.
Short fasts (under 3-5 days) do not induce significant ketosis, and therefore most of the weight that you lose during these fasts does not
come from fat, but from glycogen depletion and accompanying fluid loss.
The goal of weight loss should be body composition change-more muscle, less fat-and repeated short fasts are completely
counterproductive to this goal. -
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